January 07, 2021
Being busy and overwhelmed has become a badge to wear with honour. In the words of Dr Brene Brown, ‘exhaustion has become a status symbol’. Our conversations go like this, ‘How are you?’ ‘Busy, you wouldn’t believe how busy we are.’ ‘You think you’re busy! Let me tell you… ‘ Fortunately, there are things you can do to move from worry to calm despite the chaos around you.